Every year, more couples want to try something new and experience new emotions. Continue reading “Common swinger mistakes”
Common swinger mistakes
Sports complexes for children
In addition to the playground for kids in the yard, a children’s playground should be equipped. It is advisable to think of each of these territories as an independent complex, to separate them from each other, since they are often designed for different ages and do not quite correspond to each other in goals.
Muscle soreness and how to get rid of it
Once, legendary bodybuilder, Rich Piana said that if the gym wouldn’t get him muscle gains at all, he would still train in the sake of pump, muscle soreness between sets and delayed onset soreness.
Continue reading “Muscle soreness and how to get rid of it”Best type of movement for building muscle: Isolation or Compound?
Today’s requirements of competitive bodybuilding make athletes to painstakingly сhoose the way they load their muscles.
Continue reading “Best type of movement for building muscle: Isolation or Compound?”Creatine – what is it?
An extremely popular but not very clear for understanding in ordinary people supplement that has already helped a lot of athletes around the world in achieving their goals.
Continue reading “Creatine – what is it?”Melatonin – sleep aid that helps you stay fit
Melatonin is the hormone of the pineal gland, which regulates the rhythm of sleep-wakefulness, and also has a wide range of additional effects.
Continue reading “Melatonin – sleep aid that helps you stay fit”Will cardio burn muscle tissue?
Cardio training is a special load aimed at burning fat. However, many athletes notice that multiple cardio sessions may also burn your hard gained muscle tissue, so according to them, while on the mass-period you should avoid treadmill and include it in your training regimen delicately while you are getting lean.
Continue reading “Will cardio burn muscle tissue?”Smoking and bodybuilding
The modern world is full of different temptations. Unfortunately, the majority of them are harmful.
Continue reading “Smoking and bodybuilding”What you need to know about Testosterone Boosters
Day by day we are getting older. It is unpleasant to understand that testosterone level isn’t always the same throughout the whole life.
Continue reading “What you need to know about Testosterone Boosters”Can Viagra increase muscle growth?
According to The American Society of Health-System Pharmacists, Sildenafil, sold as the brand name Viagra among others, is a medication used to treat erectile dysfunction and pulmonary arterial hypertension.
Continue reading “Can Viagra increase muscle growth?”