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Let us consider unusual gardening gifts. Every woman of any age wants to look beautiful and tidy. Well-groomed hands and nails are the hallmark of every woman and show her attitude towards herself. Accurate manicure, or clean, without burrs nails of proper shape emphasize and complete the image. Suffering women’s hands, wash, wash, cook, care for. Mom’s handles are the most tender, warm and favorite.  They are always in plain sight, so their care should be especially careful. You need to protect them during work, pamper and nourish them after its completion. Gardening is most damaging for skin on hands.

Continue reading “Hand care after work in the garden” →

In addition to the playground for kids in the yard, a children’s playground should be equipped. It is advisable to think of each of these territories as an independent complex, to separate them from each other, since they are often designed for different ages and do not quite correspond to each other in goals.

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Once, legendary bodybuilder, Rich Piana said that if the gym wouldn’t get him muscle gains at all, he would still train in the sake of pump, muscle soreness between sets and delayed onset soreness.

Continue reading “Muscle soreness and how to get rid of it” →

Today’s requirements of competitive bodybuilding make athletes to painstakingly сhoose the way they load their muscles. 

Continue reading “Best type of movement for building muscle: Isolation or Compound?” →

An extremely popular but not very clear for understanding in ordinary people supplement that has already helped a lot of athletes around the world in achieving their goals.

Continue reading “Creatine – what is it?” →

Melatonin is the hormone of the pineal gland, which regulates the rhythm of sleep-wakefulness, and also has a wide range of additional effects.

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Cardio training is a special load aimed at burning fat. However, many athletes notice that multiple cardio sessions may also burn your hard gained muscle tissue, so according to them, while on the mass-period you should avoid treadmill and include it in your training regimen delicately while you are getting lean.

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The modern world is full of different temptations. Unfortunately, the majority of them are harmful.

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Day by day we are getting older. It is unpleasant to understand that testosterone level isn’t always the same throughout the whole life.

Continue reading “What you need to know about Testosterone Boosters” →

According to The American Society of Health-System Pharmacists, Sildenafil, sold as the brand name Viagra among others, is a medication used to treat erectile dysfunction and pulmonary arterial hypertension.

Continue reading “Can Viagra increase muscle growth?” →