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Land of bright sun, pure sea, relaxing siestas, continuous fun and loud holidays, cheerful carnivals and chilling blood bullfighting, temperamental flamenco, delicious paella and fragrant jam. Spain is famous for more than one thing – it has many special features, memorable even for those who have not been there.Continue reading “Interesting facts about Spain”
Yoga was first developed in India around 5,000 years ago. Since then, the practice has evolved into dozens of different types of yoga, including:
Psoriatic arthritis (PsA) is a chronic condition that can cause swollen joints, stiffness, and pain, making it difficult to move. There’s no cure for PsA, but regular exercise can help you manage your symptoms and feel better.
The shoulder blade is a triangular-shaped bone that connects your upper arm bone to your collarbone and chest wall. You have two shoulder blades, one located on either side of your upper back. It’s protected by many muscles, which give it strength and allow it to move smoothly.
Some people find relief from shoulder blade pain with therapies performed at home.
Physical activity is important for overall health, but exercise can also strengthen areas in your back, which may help with pain. Pushups, pullups, and situps are good exercises to strengthen muscles in your back and abdomen.
Pain between the shoulder blades is common. Doctors refer to this discomfort as interscapular pain. People with shoulder blade pain typically have aching, dull, sore, or shooting pain in the upper part of their back between their shoulder blades.
You can use massage to treat muscle knots. Massage therapy increases circulation and improves blood flow. That can improve muscle function and help loosen up your muscles. This helps to relieve pain and stiffness.
What are muscle knots?
Muscles knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. They’re also known as trigger points.