In addition to the playground for kids in the yard, a children’s playground should be equipped. It is advisable to think of each of these territories as an independent complex, …
Once, legendary bodybuilder, Rich Piana said that if the gym wouldn’t get him muscle gains at all, he would still train in the sake of pump, muscle soreness between sets …
Today’s requirements of competitive bodybuilding make athletes to painstakingly сhoose the way they load their muscles.
An extremely popular but not very clear for understanding in ordinary people supplement that has already helped a lot of athletes around the world in achieving their goals.
Melatonin is the hormone of the pineal gland, which regulates the rhythm of sleep-wakefulness, and also has a wide range of additional effects.
Cardio training is a special load aimed at burning fat. However, many athletes notice that multiple cardio sessions may also burn your hard gained muscle tissue, so according to them, …
The modern world is full of different temptations. Unfortunately, the majority of them are harmful.
Day by day we are getting older. It is unpleasant to understand that testosterone level isn’t always the same throughout the whole life.
According to The American Society of Health-System Pharmacists, Sildenafil, sold as the brand name Viagra among others, is a medication used to treat erectile dysfunction and pulmonary arterial hypertension.
The squat is probably the most popular and widely known exercise after bench press.