The squat is probably the most popular and widely known exercise after bench press.
Continue reading “Squatting deep: knee injury or better involvement of quadriceps?”Squatting deep: knee injury or better involvement of quadriceps?
Category: Blog
Pre-Workout supplements and health
With the rise of the supplement industry, it is much easier now to stay into a workout regimen.
Continue reading “Pre-Workout supplements and health”What you need to know when meeting with Indians
ndians are certainly a unique nation. They do not resemble Europeans or other residents of Asia. Neither culture, nor traditions, nor everyday life. Their head is also somehow arranged in their own way. Often their logic and the reason for their actions is not possible to understand and accept.
From experience with Indians, we have formed a list of characteristics that most self-respecting Indians most often correspond to. So if you want to meet indian men then you should read this article.
He completely lacks the concept of personal space
It is unpretentious, you can economically put 10 Indians in one room. They easily make contact, share all their thoughts, things and food. But no one’s personal space also exists for the Indian. Be prepared for intrusive looking at you and your belongings, pushing in vehicles, very close contact in the queue, endless clinging with an attempt to start a conversation on the street, in a restaurant, in a store – everywhere. If you are visiting Indians, your room will be crowded all the time. If you are in a hotel and opened the door, several pairs of eyes nearby will immediately form. If you want to relax on a bicycle alone or sit alone with your soul mate in the park, you won’t succeed. This will also be true if you meet indian women.
A liar
No problem – says the Indian. Tighten, problems await you. That’s my guarantee – Indian promises. At this moment, he does not even think about how he will fulfill the guarantees. I will do my best –– he exclaims. Keep in mind that after 5 minutes he will forget about his words. It will take only 5 minutes. For sure – it can mean 5 minutes, and maybe 2 hours. Never foresee. Indians lie selflessly, artistically and beautifully. Rarely is the goal negative; rather, show off. Other Indians admire when they listen to beautiful lies, even if they know in advance that this is not true. The liar himself also does not care at all about whether the truth will come out. He will only catch the moment of glory or postpone the problem until later, and there he will figure it out, if that. If you do not have experience with Indians, you will have problems and disappointments. But the ability to lie so beautifully is a great talent, often worthy of admiration, as in front of an actor or an epic reader. You can lie yourself without shame and conscience. Indians will not be disappointed and not offended.
The sense of tact is not familiar to the Indian
He will fill up with tactless questions, insistently insist on answers and dig. He will post all the information he has about you aloud and loudly. The Indian himself can be asked any tactless questions, he will not be offended. You can slightly rude, refuse something, do not answer the question – do not be offended. The word “no” is understood in India – from 3-5. It is normal for an Indian to continue to insist on something.
Most of the Indians, not spoiled by tourism, are not greedy at all
Not in a tourist environment, you can count on sincerity and any possible help, including in matters related to money. Well, in general, it’s nice to watch preserving self-esteem even in poverty.
The Indian is a real family man
Family values occupy a very important place. He respects older relatives, loves children, divorces are rare. Moreover, they have less independence in life. The majority opinion of the family prevails over their own.
His hobby – bad manners
Extraordinarily loud champing at food, blowing your nose, spitting, and, most repulsive, constant scratching in all possible places. They simply disgust with their manners. You just have to accept that they have different standards.
Incline Dumbbell Press vs Flat Dumbbell Press – What’s The Difference?
A big, burly chest is the prize for work well done in the gym. The path to building chesticles is no more complicated than for any other body part. You just need to know a bit about anatomy and what exercises to infuse into your program.
Continue reading “Incline Dumbbell Press vs Flat Dumbbell Press – What’s The Difference?”Powerlifting vs Bodybuilding – What You Should Choose?
For guys and girls looking to get serious about building muscle and strength, it can be incredibly overwhelming to find the method that works best. The two most common schools of thought for muscle and strength are powerlifting and bodybuilding.
Continue reading “Powerlifting vs Bodybuilding – What You Should Choose?”Back And Biceps Workout
Here’s a quick anatomy lesson for you. Every time you flex, or bend your elbow inward, you activate your biceps. Every time you pull a weight towards your body, you activate your biceps but you also recruit your back muscles. Boom! You just got more bang for your buck.
Continue reading “Back And Biceps Workout”Female Bodybuilding: What’s Different When Working Out?
Have you ever walked into the gym and see a gargantuan man pulling a bar from the floor that looks like a bent palm tree in a hurricane? Obviously he’s either a powerlifter or a bodybuilder.
Continue reading “Female Bodybuilding: What’s Different When Working Out?”The Best Workout Plans for Women to Get Stronger and Toned
Not all workout plans for women are tailored for simply helping ladies lose weight. A lot of workouts for women center more on building strength, getting stronger and more toned rather than simply shedding fat.
Continue reading “The Best Workout Plans for Women to Get Stronger and Toned”The Ultimate Guide to a Bodybuilding Diet for Women
The sad reality these days is that a huge number of women base their diets around losing weight rather than actually being as healthy as they could possibly be. This means that there is a good deal of confusion around nutrition for ladies – especially in regards to a bodybuilding diet for women.
Continue reading “The Ultimate Guide to a Bodybuilding Diet for Women”Take These 5 Supplements At Breakfast To Gain Muscle
Breakfast. We all know it’s pretty important. It’s your first opportunity to give your body the shot of nutrients it needs to start the day. A good, healthy breakfast made from whole foods is the best place to begin, but there are also a few additions you can make to really skyrocket your muscle growth.
Continue reading “Take These 5 Supplements At Breakfast To Gain Muscle”