You can say what you want about arms and v-shaped backs, but nothing really quite sets the tone like a prized set of defined abs. You know immediately when someone …
Blog5 Pro Tips for More Defined Abs
Blog5 muscle-building tips for hardgainers
You gotta love how they invented a word for all of you hardgainers out there. You should feel really special, but I’m sure you feel more frustrated than anything.