How to use the massage gun can be difficult if one does not know how to go about it. The first step in how to use the massage gun begins with choosing the right product. There are many types and makes available in the market today, so it can be daunting for the first-time user.
One must consider the advantages and disadvantages of all the products before buying the best massage gun for vibrational therapy. These devices that employ the use of vibrations are not only used to relax the client but also to stimulate and improve blood circulation.
Vibration therapy can be done at home, in spas or hospitals. The key to the best massage gun is the type of vibrations and the speed or frequency of them. The vibration that is applied to the body’s muscles will provide the desired result.
Vibration massage is used for a variety of purposes. It is often recommended to reduce swelling during labor and delivery, which can be done by applying heat to the shoulder blades, feet, buttocks and thighs. By using the best therragun for the job, the delivery can be easier. Heat generated in the skin can be a good percussive agent to reduce inflammation and pain. In some cases, temperature and pressure are used for pain relief when the person is positioned in awkward positions.
Some of the most common illnesses and conditions treated with the use of these therapeutic devices are arthritis, carpal tunnel syndrome, constipation, headaches, indigestion, menstrual cramps, low back pain, low muscle tone and stress.
How to use the best massager depends on the condition of the patient as well as their symptoms. When a person has sore muscles, it is important to apply the best pressure at the right time. For people with chronic conditions, it may be more important to apply more than one setting so that the circulatory system will have time to heal. When a person has the best tool, they will find the best relief for whatever the ailment they are suffering from.
Ways to use
One of the simplest ways to use these massages is with a cold compress on a sore muscle tissue. Place the hand near the aching area and hold the fingers close together. With the other hand, apply gentle pressure to the muscle using the massage guns’ two minute settings. Pressing the trigger two minutes on can bring about instant relief for the muscle soreness. For more effective results, continue the massage for the entire two minutes.
Some of the more advanced models of these guns will also allow users to change the speed of the jets which increases the effectiveness of the treatment. By raising the speed of the jets slightly, you can target specific areas of the body or specific parts of the muscles. Changing the speed at which the motor runs will increase the longevity of the device and the amount of time the treatment can be administered. The higher the speeds, the faster the healing of the muscle tissue. Using the proper settings on your massage gun will ensure that you can get the most benefit from the two minute burst of heat.
To find the best settings, place your finger over the trigger and hold it in front of the nozzle for two minutes. With the different speed settings available on many models, experiment with the different speeds to see what feels the best to you. Some people prefer the percussions per minute setting while others like the sustained firing setting.
Both require several treatments with different settings before the muscle will begin functioning properly again. Many people choose to use the sustained firing setting until their muscles are completely healed to prevent themselves from an unnecessary pain session.
If you’re thinking about buying a massage gun, be sure to talk to your physical therapist to find out what they recommend. They can tell you how often the gun should be used in order to achieve the greatest results. Most physical therapists suggest using the guns about once every couple of hours, but this might vary depending on the individual muscle group that is being treated.
When choosing a model, make sure you research the models available so you can find the best price. While they can cost anywhere from a few hundred dollars to a few thousand dollars, they can provide great results and help you manage your muscles safely and effectively.