Lexington, Ma. Massage Therapy
For guys and girls looking to get serious about building muscle and strength, it can be incredibly overwhelming to find the method that works best. The two most common schools of thought for muscle and strength are powerlifting and bodybuilding.
Continue reading “Powerlifting vs Bodybuilding – What You Should Choose?”
Here’s a quick anatomy lesson for you. Every time you flex, or bend your elbow inward, you activate your biceps. Every time you pull a weight towards your body, you activate your biceps but you also recruit your back muscles. Boom! You just got more bang for your buck.
Continue reading “Back And Biceps Workout”
Have you ever walked into the gym and see a gargantuan man pulling a bar from the floor that looks like a bent palm tree in a hurricane? Obviously he’s either a powerlifter or a bodybuilder.
Continue reading “Female Bodybuilding: What’s Different When Working Out?”
Not all workout plans for women are tailored for simply helping ladies lose weight. A lot of workouts for women center more on building strength, getting stronger and more toned rather than simply shedding fat.
Continue reading “The Best Workout Plans for Women to Get Stronger and Toned”
The sad reality these days is that a huge number of women base their diets around losing weight rather than actually being as healthy as they could possibly be. This means that there is a good deal of confusion around nutrition for ladies – especially in regards to a bodybuilding diet for women.
Continue reading “The Ultimate Guide to a Bodybuilding Diet for Women”
Breakfast. We all know it’s pretty important. It’s your first opportunity to give your body the shot of nutrients it needs to start the day. A good, healthy breakfast made from whole foods is the best place to begin, but there are also a few additions you can make to really skyrocket your muscle growth.
Continue reading “Take These 5 Supplements At Breakfast To Gain Muscle”
Wondering how to build muscle mass? You’re definitely not alone. One advantage you have over others is your hunger for knowledge – otherwise, you wouldn’t be here right now. You want to know how to build muscle the right way – and you’ve just landed in the right place to learn everything you need to get started. Great stuff.
Continue reading “On How To Build Muscle Mass To Be Proud Of”
You can say what you want about arms and v-shaped backs, but nothing really quite sets the tone like a prized set of defined abs. You know immediately when someone has busted their arse just by the appearance of their midsection.
Continue reading “5 Pro Tips for More Defined Abs”
You gotta love how they invented a word for all of you hardgainers out there. You should feel really special, but I’m sure you feel more frustrated than anything.
Continue reading “5 muscle-building tips for hardgainers”
Sustanon is an anabolic steroid drug that is considered a composite compound. This is due to the fact that the composition of the drug includes several derivatives of the male hormone (testosterone): decanoate , propionate , isocapronate and phenylpropionate .
Continue reading “Sustanon – what is it?”